= Menu

Keto French Onion Chicken

by Sunnie Sabol

sunniesabolfrenchonionketo

I am always searching for ways to add Ketones to my favorite meals. The catch is the meals have to pass some tough critics, my kids! This months recipe idea came for our love of french onion soup so using Better Broth French Onion, was a natural choice. Not only did my family love this meal they cleaned their plates and asked for more! That makes this recipe a winner in our home, I hope it is the same for yours!

One Skillet French Onion Chicken

 

4 Boneless Skinless Chicken Breasts

3 Large Vidalia Onions

2 Cups Beef Broth

1 Tablespoons Olive Oil

2 Tablespoons Cassava flour

2 teaspoons balsamic vinegar

1 packet of Pruvit Ketone Better Broth French Onion

8 Sliced Gruyere cheese

Garlic Powder, Salt and Pepper to taste

 

 

1.     Preheat Oven to 350

2.     Heat oven safe large Skillet over high heat. add 2 Tb of Olive Oil. Add Onions and season with salt. Stirring occasionally for about 15 minutes.

3.     While onions are cooking, trim Chicken Breasts and season with garlic, salt and pepper.

4.     Add Balsamic Vinegar to onions continuing to cook until caramelized.

5.     Remove onions from pan and set aside.

6.     Return heat to pan, add a little olive oil

7.     Place chicken in skillet at medium – high heat  to sear until golden brown.

8.     Remove Chicken from pan

9.     Pour in Beef broth and bring to a boil. Scraping up the stuck bits from bottom of pan.

10. Lower heat to medium-low and whisk in flour continue to stir until completely incorporated and slightly thickened.

11. Stir in packet of Pruvit Better Broth French Onion

12. Return onions and chicken to the pan.

13. Place 2 slices of Gruyere cheese on each chicken breast

14. Transfer skillet to oven

15. Cook chicken at 350 degrees or until chicken has reached internal temp of 165 degrees and the cheese had melted.

16. Serve warm and enjoyJ